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Products related to Relaxation:


  • Crystals: New Music for Relaxation 2
    Crystals: New Music for Relaxation 2


    Price: 28.49 £ | Shipping*: 0.00 £
  • Total Relaxation
    Total Relaxation


    Price: 10.20 £ | Shipping*: 3.99 £
  • Final Relaxation
    Final Relaxation


    Price: 9.99 £ | Shipping*: 3.99 £
  • Perfect Relaxation
    Perfect Relaxation

    Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations.Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life.With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name.Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

    Price: 9.99 £ | Shipping*: 3.99 £
  • Which CD contains relaxation music?

    The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.

  • What are good relaxation exercises and relaxation aids?

    Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.

  • How do I create meditation relaxation music?

    To create meditation relaxation music, start by choosing a calming and soothing instrument such as a piano, flute, or guitar. Next, set a slow and steady tempo to help induce a relaxed state of mind. Incorporate natural sounds like flowing water, birds chirping, or gentle wind to enhance the peaceful atmosphere. Finally, focus on creating a repetitive and simple melody that can help the listener to clear their mind and enter a meditative state.

  • Which frequency for relaxation?

    The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.

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  • Parkinson's Disease, Relaxation
    Parkinson's Disease, Relaxation


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  • The Ultimate Relaxation Experience
    The Ultimate Relaxation Experience

    Three relaxation programmes aimed to help relieve tension.The films all feature beautiful images of nature accompanied by an ambient soundtrack.Titles comprise: 'Relax and Unwind', 'Nature's Harmony' and 'Tranquil Waters'.

    Price: 7.49 £ | Shipping*: 3.99 £
  • Back Relaxation Bath - 500 ml
    Back Relaxation Bath - 500 ml

    Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.

    Price: 12.60 £ | Shipping*: 14.50 £
  • Deep Muscle Relaxation Massager Gun
    Deep Muscle Relaxation Massager Gun

    You knead this Deep Muscle Relaxation Massager Gun 12-speed adjustment  With LCD touch screen  Helps to target aches and pains after exercising Perfect for unwinding after a long day at the office  Or for relaxing after a hard session at the gym  Dimensions: 18cm x 4cm x 12cm  Take the edge off with this Deep Muscle Relaxation Massager Gun - save 55%

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  • How can one find free and legal relaxation music?

    One can find free and legal relaxation music by searching for it on websites that offer royalty-free music, such as Free Music Archive or Jamendo. These websites provide a wide range of music that can be used for relaxation without any copyright issues. Additionally, many streaming platforms like YouTube and Spotify offer playlists of relaxation music that can be accessed for free. It's important to ensure that the music is labeled as royalty-free or free to use for relaxation purposes to avoid any legal issues.

  • How would you imagine relaxation?

    I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.

  • What is progressive muscle relaxation?

    Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.

  • What is an association relaxation?

    An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.

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