Products related to Stress:
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Stress !
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Less Stress : Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it.Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
Price: 13.99 £ | Shipping*: 3.99 £ -
Less Stress : Developing Stress-Management Skills
Stress is everywhere. There's no way to escape it, but there are ways to deal with it.Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
Price: 8.99 £ | Shipping*: 3.99 £ -
Managing Stress
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it.Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress.It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
Price: 7.99 £ | Shipping*: 3.99 £
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What music do you listen to for stress relief?
I like to listen to calming instrumental music such as classical piano or acoustic guitar for stress relief. The soothing melodies help me relax and unwind after a long day. I find that instrumental music allows me to focus on the music itself and helps me clear my mind of any stress or worries.
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What is the explanation for compressive stress and tensile stress?
Compressive stress occurs when a material is being pushed or squeezed, causing it to become shorter in length. This type of stress is caused by forces acting to compress the material. Tensile stress, on the other hand, occurs when a material is being pulled or stretched, causing it to become longer in length. This type of stress is caused by forces acting to stretch the material. Both compressive and tensile stress are important factors in understanding the behavior of materials under different types of loading conditions.
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What is your preferred music medium: radio, vinyl, CD, or music streaming?
My preferred music medium is music streaming. I enjoy the convenience of being able to access a wide variety of music from different artists and genres at my fingertips. Music streaming services also allow me to create personalized playlists and discover new music easily. Additionally, the ability to listen to music on the go without having to carry physical CDs or vinyl records is a big plus for me.
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What is an album artist?
An album artist is the primary musician or band responsible for creating and producing an entire album of music. They are typically the main creative force behind the album, contributing to the songwriting, performance, and overall direction of the music. The album artist's name is often prominently featured on the album cover and is used to promote and market the music to the public.
Similar search terms for Stress:
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Traumatic Stress
Traumatic Stress provides a well-written and accessible overview of traumatic stress studies. With its pioneering lead author, this book reviews the full range of clinical disorders that may result from extreme stress, with particular emphasis on posttraumatic stress disorder (PTSD).It synthesizes the current literature on traumatic stress, including psychological theories of stress and trauma; the biology of stress and trauma reactions; and the factors prior to, during, and after traumatic events that place people at particular risk for the development of psychological problems.It also covers the use of medication and a range of psychological treatments.Completely revamped with new case studies and research, the book gives important updates on biological research and therapy, as well as changes in diagnostic classifications. The new edition will continue to be essential reading for undergraduate and postgraduate students, as well as busy professionals working in this field who want a concise update on disorders related to traumatic stress.
Price: 34.99 £ | Shipping*: 0.00 £ -
Stress Less
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Managing Stress
The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management. The modern world of work is highly pressurised, with stress levels affecting workers' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it.This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress. By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the 'blame the victim' message that can add to stress. This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity. It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.
Price: 19.99 £ | Shipping*: 3.99 £ -
Overcoming Stress
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M.Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it.Too much stress can disrupt our lives almost without our realizing it.However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT).In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Price: 12.99 £ | Shipping*: 3.99 £
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Which physical illnesses can be caused by school stress or stress?
School stress or stress, in general, can lead to physical illnesses such as headaches, stomach aches, and muscle tension. Chronic stress can weaken the immune system, making individuals more susceptible to infections and illnesses. Additionally, stress can also contribute to the development or exacerbation of conditions like high blood pressure, heart disease, and digestive issues. It is important to address and manage stress to prevent these physical health problems.
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Are there stress wrinkles?
Yes, stress can contribute to the formation of wrinkles on the skin. When we are stressed, our bodies release cortisol, a hormone that can break down collagen and elastin in the skin, leading to the development of wrinkles. Additionally, stress can cause facial muscles to tense up, leading to the formation of lines and wrinkles over time. Practicing stress-reducing techniques such as meditation, exercise, and adequate sleep can help minimize the formation of stress wrinkles.
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What is mental stress?
Mental stress is a state of emotional or psychological strain caused by challenging or overwhelming situations. It can manifest as feelings of anxiety, tension, or pressure, and can impact a person's ability to cope with daily life. Mental stress can be triggered by various factors such as work, relationships, financial concerns, or health issues, and can have negative effects on both mental and physical well-being if not managed effectively. It is important to recognize the signs of mental stress and seek support or coping strategies to address it.
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Can stress cause meningitis?
Stress itself does not directly cause meningitis. Meningitis is typically caused by a viral or bacterial infection that affects the protective membranes covering the brain and spinal cord. However, chronic stress can weaken the immune system, making the body more susceptible to infections, including those that can lead to meningitis. It's important to manage stress and maintain a healthy lifestyle to support the immune system and reduce the risk of infections.
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